The Stinger BUZZ Capsules will work with your body to eliminate toxins naturally. Vegan-safe and GMO-Free ingredients. Directions For Use: Take all four (4) capsules within 60-90 minutes with 8 ounces of water before your desired time. Refill your 8 ounces of water and drink up to four additional times. Urinate frequently. Avoid milk and other dairy products. To be used as a dietary supplement only.