Spice up any core-conditioning or arm-strengthening routine with the CAP Barbell Rubber Medicine Ball. It is made with a uniquely textured gripping surface for better control during use. The exterior of this workout medicine ball also boasts a two-tone color pallet with silver accents which can add a touch of personality to any exercise area. It s available in a range of sizes up to 12 lb. This medicine ball is ideal for both beginners and more experienced users. This CAP Barbell medicine ball is suitable for use at the gym park training facility or at home. Tone and strengthen your body by incorporating this medicine ball into your fitness routine.