#1 NEW YORK TIMES BESTSELLER - Filling a gaping hole in menopause care everything a woman needs to know to thrive during her hormonal transition and beyond as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable but suffering through it is not ! This is the empowering approach to self-advocacy that pioneering women s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause . A comprehensive authoritative book of science-backed information and lived experience it covers every woman s needs: - From changes in your appearance and sleep patterns to neurological musculoskeletal psychological and sexual issues a comprehensive A to Z toolkit of science-backed options for coping with symptoms. - What to do to mediate the risks associated with your body s natural drop in estrogen production including for diabetes dementia Alzheimer s osteoporosis cardiovascular disease and weight gain. - How to advocate and prepare for annual midlife wellness visits including questions for your doctor and how to insist on whole life care. - The very latest research on the benefits and side effects of hormone replacement therapy . Arming women with the power to secure vibrant health and well-being for the rest of their lives The New Menopause is sure to become the bible of midlife wellness for present and future generations.