Discreet Stop Smoking Aids for Intense Craving Relief Control your nicotine intake while enjoying the pleasant relief of chewing with Nicorette Nicotine Gum to Stop Smoking. This specially formulated stop smoking gum slowly releases nicotine to combat cravings and reduce anxiety, frustration, irritability and restlessness associated with quitting smoking. With a refreshing and long-lasting White Ice Mint flavor, this double-coated nicotine gum helps you stay strong as you kick your smoking habit one craving at a time. Use this smoking cessation gum as part of your OTC nicotine replacement therapy if you smoke your first cigarette within 30 minutes of waking up. For best results, complete a 12-week quit program that includes behavioral support to gradually adjust to life as a nonsmoker. Chew one piece of 4 mg nicotine gum every one to two hours for the first six weeks, one piece every two to four hours from weeks seven to nine, and one piece every four to eight hours from weeks 10 to 12. Avoid eating or drinking 15 minutes before or while chewing these stop smoking aids and don't chew more than 24 pieces of gum per day. If you're having strong or frequent cravings, you can chew a second piece within an hour. Take control of your quit with White Ice Mint Nicotine Gum.