Why is Consuming Organic Golden Flaxseed Beneficial For You? Organic Golden Flaxseed is high in fiber antioxidants B vitamins Iron Potassium Zinc and more. Add them to baking sprinkle them onto cooking or blend them into your favorite smoothie. Organic Golden Flaxseed serves as a source of Omega 3 fatty acids. This is especially important for vegans and vegetarians who cannot obtain these essential elements from fish. Omega 3 fats play a vital role in maintaining and promoting your overall health. Organic Golden Flaxseed contains lignans. Aside from their potent antioxidant properties lignans are also a source of plant estrogen. Flax seeds are the plant food richest in these particular elements.