Equate Creatine Monohydrate Dietary Supplement, Unflavored, 5 g is formulated to help support lean muscle growth and muscle energy production.* Creatine is a naturally occurring amino acid that is stored in the muscles and may support energy for high-intensity, short-duration exercise.* It may also increase lean muscle mass and may enhance athletic performance.* This formula contains only pure creatine monohydrate powder with no additives. You can rest assured that Equate Creatine Monohydrate Dietary Supplement, Unflavored, 5 g is produced with strict quality guidelines and is backed by our quality guarantee. Making the right health decisions can be challenging. With a complete range of products and simple solutions, Equate allows you to take care of your family with confidence.