Lightweight compact and portable the tubing exerciser helps perform strengthening and conditioning workouts on-the-go even in your hotel room! Two permanent foam covered rigid handles give the exerciser comfort and a firm grasp. CanDo® is licensed to use the Thera-Band® color sequence so resistance level is easily identified. The BowTie exerciser is available in 7 levels of resistance for progressive exercise and 3 lengths to accommodate different needs. Levels range in order of strength from least to greatest resistance: tan yellow red green blue black silver. Length represents length of tubing from end to end when unit is laid flat and is taut. CanDo® low powder exercise tubing is made of natural rubber latex which may cause allergic reactions. 14 - Green - medium