Maximize your workouts with the CanDo Adjustable Ball Rebounder! Use the rebounder to perform throw-and-catch exercises against the trampoline-like surface using a medicine ball. These movements allow you to perform safe and controlled exercises that activate all major muscle groups. It’s ideal for total-body fitness controlled injury rehabilitation and hand-eye coordination. Use it at home at the gym or for physical therapy. With the CanDo Adjustable Ball Rebounder you can customize your workouts to fit your needs. The rebounder’s angle of inclination can be adjusted to five different settings: : 0° (flat) 28° 33° 39° and 42°. Use a higher angle to receive the ball faster and speed up your reaction time. For more of a challenge use a heavier-weight medicine ball. Using a ball rebounder is a great way to strengthen the upper and lower body and core. Throw-and-catch exercises are easier on the joints than other fitness methods and will help improve coordination agility and range of motion. It’s also ideal for loosening and strengthening shoulders. The rebounder returns the ball with a speed force and angle that’s consistent with your throw. It’s an excellent choice for rehabbing individuals of all ages and fitness levels allowing them to safely recover from injuries at their own pace. Change up your workouts by positioning the unit at different angles or using different-sized medicine balls. Use a lighter ball for low-intensity cardio training and a heavier ball for strength and endurance exercises. The generously sized rebounding area is attached by springs to a 38 x 38 frame that tops out at less than 3.5 tall. The springs secure the rebound surface to the frame which allows for optimal bounce-back. The unit also features a foam-covered comfort-grip handle with rounded corners which makes it easy to move from room to room. Minimal assembly is required. The CanDo Adjustable Ball Rebounder is square-shaped and measures 38 x 38 x 41.5 . Purchase it separately or as a set with five medicine balls: 2 4 7 11 and 15 lbs. You can also purchase CanDo Medicine Balls separately at the available weights of your preference. Each unit has a built-in rack. Some sets also include a plastic or metal rack for you to store the medicine balls when not in use.