Saffron Road® Lamb Saag With Basmati Rice.World cuisine.Made with grass-fed lamb.18g protein per serving.Tender lamb lightly seasoned with cumin turmeric and ginger served in a thick bed of spinach.Medium.U.S. Inspected and Passed by Department of Agriculture.Certified GF gluten-free by GFCO.Certified Halal by IFANCA.Net wt 10 oz (283g).Keep frozen.Cook thoroughly.Microwave instructions - 1100 watts.Remove tray from carton and pierce film 3-4 times.Cook on high for 4 minutes.Peel film back enough to stir replace film and cook on high for an additional 2 minutesLet stand 1-2 minutes.Remove film stir and serve.Do not thaw.Do not use a toaster oven. Caution: product will be hot!Note: microwaves vary always cook to an internal temperature of 165 degrees F.