Like all whole grains, Organic Whole Spelt Berries are rich in fiber, B vitamins, and plant protein. Use them as a substitute for rice, even in recipes like risotto. However, unlike most whole grains, spelt wheat berries have a rich nutty flavor. Therefore, they will enhance the taste of any dish and are delicious served as a side on their own. Please remember that Organic Whole Spelt Berries are a type of wheat; therefore, there is gluten. Sprouting Organic Whole Spelt Berries is the same as sprouting any other whole grain. Let them soak, cover, and then rinse and drain in a sprouter.