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Back Care Basics : A Doctor s Gentle Yoga Program for Back and Neck Pain Relief (Paperback)

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Product Name
Back Care Basics : A Doctor s Gentle Yoga Program for Back and Neck Pain Relief (Paperback)
Product Description

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz s approach to back rehabilitation is gentle effective and doesn t resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook--the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain spinal arthritis osteoporosis premenstrual syndrome pregnancy and scoliosis. Simple and practical ways to heal the back restructure the body and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending back attack and what to do to ward it off.

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Oldest Price
$19.45
Highest Price
$21.49
Lowest Price
$14.40
Last updated
December 8, 2024

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