9780962713842. New condition. Trade paperback. Language: English. Pages: 256. Trade paperback (US). Glued binding. 256 p. Contains: Illustrations. Experience the rest of your life with restorative yoga the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew the first book exclusively devoted to this work the author offers in-depth guidance in the Basic Relaxation Pose (Savasana) the heart of restorative practice. In addition this book provides yoga sequences for busy days including a fifteen-minute practice yoga at your desk and the Totally Invisible Relaxation; programs for back pain headaches insomnia jet lag and breathing problems; a special section for women during menstruation pregnancy and menopause; a guide to props; and resources for finding a yoga teacher recommended books magazines newsletters audio programs yoga vacations and more.