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Letting Go of Shame : Understanding How Shame Affects Your Life (Paperback)

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Product info

Product Name
Letting Go of Shame : Understanding How Shame Affects Your Life (Paperback)
Product Description

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it the authors offer us a way that we can personalize a plan of action to help build our self-esteem and they suggest exercises to help us identify our feelings of shame.

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Oldest Price
$11.06
Highest Price
$11.06
Lowest Price
$10.50
Last updated
January 14, 2025

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