Nature Valley Soft-Baked Oatmeal Squares are made with whole grain oats and come in four delectable flavors. It s the morning wake-up call you crave! Each soft and chewy square is made with whole-grain oats and contain no artificial flavors no colors from artificial sources and no high fructose corn syrup - just the great taste you d expect from Nature Valley. Our Oatmeal Squares are a portable snack that s perfect for the pantry lunch box and hiking trail. At Nature Valley we believe that what you put in is what you get out. So wherever the moment takes you and your family you can rely on our great-tasting snacks to help keep you going. Contains 6 bars.