Product Description Nicorette 4mg Nicotine Gum to Quit Smoking allows you to control your nicotine intake, helping you quit your smoking habit. These smoking cessation products reduce cravings, anxiety, frustration, irritability and restlessness associated with quitting smoking by releasing a therapeutic dose of nicotine that's slowly absorbed through the lining of your mouth. If you smoke your first cigarette within 30 minutes of waking up, use this 4mg nicotine gum as a stop smoking aid, and complete a 12-week quit program with behavioral support to improve your chances of success. For best results, use the chew and park method by chewing this stop smoking gum slowly until you feel a tingling sensation in your mouth. Then park the 4 mg nicotine gum between your cheek and gums, start chewing again once the tingling is almost gone and repeat for approximately 30 minutes. Take control of your quit with Nicorette Original Nicotine Gum.