Summary This product is small yet extremely efficient with up to 2 hours of cold compression for multiple areas such as the elbow forearm neck back thigh knee shin calf and many more. Description The Soft Gel Universal Ice Wrap an ideal general purpose wrap that provides cold therapy and versatility. This product is small yet extremely efficient with up to 2 hours of cold compression for multiple areas such as the elbow forearm neck back thigh knee shin calf and many more. The adjustable elastic strap allows for effortless compression of the soft gel deep into the source of pain and swelling for comfortable relief. Play it safe and store the Soft Gel Universal Ice Wrap in your freezer for bumps and bruises around your home. Since it is made with non-toxic materials you can even use this wrap in your lunch box! Cold therapy with Cool Relief doesn t have to slow you down either you can stand and walk in this wrap to keep you mobile! As with all Cool Relief products this ice wrap contains a removable insert allowing continuous cold compression with the purchase of an additional cold pack insert. This wrap can also be used for heat therapy by warming up the insert in the microwave. Put the insert into the microwave for small intervals of time (20 second intervals at MOST) until you reach the desired temperature. *Caution: Insert can get very hot. To prevent burns we recommend only heating the insert until it reaches a lukewarm temperature. Do not put in the microwave for more than 20 seconds at a time to prevent risk of insert bursting. This gel wrap can help with the following: bumps and bruises neck pains shin splints calf sprains golfer s elbow tennis elbow swelling and soreness carpal tunnel wrist sprains arthritis tendinitis Includes 1 Soft Cloth Compression Wrap 1 Detachable 3 x12 Elastic Strap 1 Reusable Soft Gel Ice Pack Features Soft Gel Ice Pack Stays Flexible When Frozen Reusable and Lightweight Up To 2 hours of Cold Therap Universal Fit Allows Icing of The Whole Body