The ProForm SMART Power 10.0 Upright Exercise Bike comes with a 30-day iFIT membership so you can elevate your exercise and experience interactive personal training in your living room. Embark on a virtual journey around the world traveling with your favorite personal trainer from the stark beauty of Icelandic tundra to the breathtaking red rock deserts of Southern Utah. Transform your living room into a boutique Studio Class blasting fat alongside virtual classmates as your iFIT Trainer digitally controls your stationary bike’s resistance for a fully immersive training experience. Enjoy personalized workout suggestions customized fitness and diet tips and long term stats tracking on the iFIT platform. Your exercise bike’s 10” HD touchscreen allows you to easily track your stats as you train and enjoy breathtaking iFIT workouts. Toggle between 22 digital resistance levels with silent precision thanks to SMR Silent Magnetic Resistance and enjoy the added benefit of cross-training with included three-pound dumbbells.