Do you want to have a healthy diet that allows you to keep in shape whilst eating all of your favourite foods? The Mediterranean diet is not a diet in the traditional sense of the term as it is a real lifestyle associated with a very varied diet consisting mainly of carbs (pizza bread and pasta) seafood vegetables fruit beans white meat olive oil herbs spices and even chocolate and red wine! Nations like Italy Spain Greece and France whose populaces eat all of these delicious things still have some of the lowest obesity scores in the world. These people eat what they want without worrying about calories because they practice portion control. In this way they live a more serene life without giving up their favourite foods. It has been scientifically proven that the Mediterranean diet also fights chronic diseases and by keeping one s bowel and weight healthy reduces their risk of heart disease dementia memory loss and many types of cancer. By changing your diet you will discover how the Mediterranean diet will improve your physical and mental state such as by raising your energy levels. With this book: You will be able to make simple and tasty recipes in half an hour or less. These recipes are divided and ordered as follows: Breakfast Lunch Snacks Dinner and Desserts; You will have a seven-day meal plan to organise and balance your weekly diet; You will have a shopping list with ingredients that should not be missing in your kitchen; You will learn about the food that is best avoided if you wish to stay in shape; You will discover the benefits of the Mediterranean diet; You will learn about the lifestyle habits of the Mediterranean diet and how they can help you to lose weight. If you have already tried several recipes on the Mediterranean diet and find them too complicated or find the ingredients in your territory difficult to source this book is perfect for you. Throughout I propose simple recipes made from foods that you can easily find.