One 29 oz box of ready-to-eat Post Grape Nuts Original Breakfast Cereal Post Grape-Nuts Cereal is a heart-healthy (2) breakfast cereal option that offers an extremely crunchy texture in your morning cereal bowl Grape Nuts Cereal is Non-GMO Project Verified and made with whole grain wheat and barley baked into sweet crunchy nuggets Contains 52g of whole grain (1) and 7g of fiber per serving and is high in iron and folate Enjoy a bowl as part of breakfast or add crunch and texture to yogurt parfaits and ice cream Stock up on boxes of Grape-Nuts for a crunchy, delicious breakfast cereal option Fuel your sense of adventure with Post Grape-Nuts Breakfast Cereal Shelf-stable