In this illuminating book Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance he examines this theme in the thinking of great religious teachers philosophers and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.