Prepare for all that lies ahead by filling your bowls, bellies, and hearts with the love of a nourishing breakfast from Quaker Oats. Start your morning with Quaker® Protein Oatmeal which provides a good source of protein per serving through a combination of our nutritious oats, whey protein, and nuts. 10 Grams Protein per Serving Protein is essential to a number of normal body functions including helping to build cells and tissue. Made with whole grains to provide a good source of fiber† and energy to help keep you going. †Contains 5g total fat per serving.