Oatmeal is a breakfast make from oats mixed with water or milk. Oatmeal has a 30% protein and delicious chocolate content. Is particularly interesting for athletes. Without added fat or sugar. You can have your delicious, hot breakfast in a few minutes. Ingredients Whole grain oat flakes, milk protein, chocolate (cane sugar, cocoa butter, whole milk powder, cocoa, rape lecithin), fructose, pea protein, rice powder, wheat protein, cocoa powder. Nutrition Facts Serving Size: 1/3 cup (40g) Servings per Container: 11 Amount Per Serving Energy 669kJ (160kcal) Total Fat 3g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 40mg Total Carbohydrates 22g Dietary Fiber 2g Total Sugars 8g Includes Added Sugars 0g Protein 12g Vitamin A 0mg Vitamin C 0.01mg Iron 0.02mg Calcium 2mg Magnesium 0.4mg