We live in a world of fad diets designed to help us lose weight in days weeks or even months. Sure these work in the short-term. But what about their harmful effects in the long term? How about the fact that they keep us hooked to a never-ending cycle of weight loss and weight gain? Is there an alternative? Yes you now have this Mediterranean diet book which: -Targets your wellbeing on a wholesome approach-Outlines which foods are beneficial to the body-Addresses essential stress management techniques-Breaks down the most important nutrients-Advocates for a more active lifestyle-Is not restrictive (nothing about low-carb or low-fat eating plans)-Explains why lifestyle diseases are on the rise (and how you can avoid getting them)-Provides you with tasty recipes to keep you hooked-Is most importantly SUSTAINABLE in the long-termIt s no longer just about what you eat but also how you live in general. By targeting what s on your plate your outlook on life and your physical and mental wellness this diet transforms you into the person you have always wanted to be.Not only has the Mediterranean diet (also known as the heart health diet) enabled people to lose weight and destress but it also provides you with the first line of defense against lifestyle diseases. This book covers studies on this diet its proven benefits how you can also get in on it and some recipes to get you started.