Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day and they loved it! I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. Our fantastic Gluten Free Muesli is a tasty blend of lightly toasted gluten free rolled oats, brown rice crisps, delectable dried fruits, crunchy nuts and seeds. And since we know that even a little bit of gluten can be a big problem from those of you with gluten sensitivities, we ensure the integrity of our Gluten Free Muesli every step of the way. Like all our gluten free products, our Gluten Free Muesli is mixed and packaged in our dedicated gluten free facility and batch tested in our quality control laboratory. Whether you eat it hot, cold, or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal. Non GMO Gluten Free Kosher *Manufactured in a facility that uses tree nuts and soy. Tested and confirmed Gluten Free in our quality control laboratory. Directions Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli to 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. Ingredients whole grain oats, raisins (raisins, sunflower oil), almonds, sunflower seeds, dried cranberries (cranberries, cane sugar, sunflower oil), brown rice crisps (rice flour, rice bran, honey), dried apples, coconut and pumpkin seeds Nutrition Facts Serving Size 1/4 cup (29g) Calories 120 Amount / Serving: %DV Total Fat 3.5g: 4% Saturated Fat 1g: 5% Trans Fat 0g Cholesterol 0mg: 0% Sodium 0mg: 0% Total Carbohydrate 19g: 7% Dietary Fiber 3g: 11% Total Sugars 4g Includes 1g Added Sugars: 2% Vitamin D 0mcg: 0% Calcium 15mg: 2% Iron 1mg: 6% Potassium 143mg: 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Certified organic? No Country of origin: United States of America Package code: CE422 Shipping weight: 26 lb Size: 25 lb Storage climate: dry