The handheld Perfect Fitness Massage Stick provides targeted therapeutic massage for pre-workout and recovery. The unique channel design of the roller replicates the feeling of a therapist’s hands allowing control over intensity of the massage. Use the handheld massage stick before or after a workout to help gain flexibility enhance recovery and improve overall performance. The massage stick increases blood and oxygen flow to massaged muscles helping to relieve minor aches and pains – it can be used for target compression and muscle relief of neck shoulders back legs and other areas.