Yoga is an internal journey of self-discovery an opportunity to connect with your true self on a deeper level. At its core it is about developing a deep reverence and pure love for your body temple as it houses your conscious spirit. In this way yoga is a beautiful practice for those who suffer from low self-esteem anxiety and depression as it slowly and lovingly allows a holistic way to heal these emotions from the inside out. This book includes: - How Yoga Can Teach You to Love Yourself - How Yoga Can Change Your Perspective Towards Life - What Makes Yoga Different - What are the Different Types of Yoga - What are the Benefits of Yoga for Your Mind Body and Spirit - How Meditation and the 7 Chakras Relates to Yoga - Beginners Pose with Illustration Instruction Chakra Focus Meridian Physical Benefits And Metaphysical Benefits - How To Use Yoga in Your Day to Day Life - Learning to Love Yourself Through Yoga - How to Easily Fit Yoga Into Your Daily Routine