Get in shape with exercise that s fat-blasting portable and fun RopeSport is the revolutionary fitness program people across the country are using to get fit lose weight and have a great time doing it. Now you can too! If you want a high-energy low-impact way to tone your body get a complete cardiovascular workout and burn up to a thousand calories an hour RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps combinations and workouts to intermediate and advanced routines * Features four complete detailed workouts for each skill level * Has more than a hundred photos that show you how it s done jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities including leading fitness expert Kathy Smith Eric Nies of MTV and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador Running Doubles and the Inverted Jump * Shares tips for a healthy lifestyle effective training and building athletic skills You ll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.