A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. In this enriching 21-day programme Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne s unique approach nourishes your body and mind using her four pillars of health: rest movement nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga Pilates and dance including jive tap and ballet. It also contains Dianne s favourite recipes like her delicious homemade chocolate granola or spinach gnocchi as well as inspiring weekly mantras and journaling prompts fun daily movement routines and mood-boosting lifestyle hacks such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier every day