Gaia Herbs organic Milk Thistle Seed comes in a liquid dropper bottle and combines ingredients to support tranquility and calm. Milk thistle the star ingredient in this supplement is an herbaceous annual or biennial plant with a dense prickly flower head and reddish-purple tubular flowers. It is native to the Mediterranean region and has been naturalized in Central Europe North and South America and Southern Australia. Milk thistle has an extensive history of use as an edible plant that supports liver health. For best results adults should take 30 to 40 drops in a small amount of water 3 to 4 times daily between meals. Since Gaia Herbs was just a seedling in 1987 we have focused on connecting people plants and planet to create healing. We ve gone so far as to grow and farm as many ingredients as we can. We also use the best practices to source over 150 ingredients from all over the world. With transparency we are able to source premium ingredients so you always know what s in your supplement. As a Certified B Corporation we are actively working toward building a more inclusive and sustainable economy.