The Spoonk Acupressure Mat relieves back pain induces deep sleep and eliminates stress/anxiety in just 20 to 40 minutes. Just lie on the mat on your back as you feel your body relax and pain melt away! Spoonk stimulates the parasympathic nervous system which calms the entire body from the inside out. It also increases circulation which reduces inflammation that causes pain and releases acupressure points. When used before bed Spoonk s calming effects on the nervous system cause an increase in the time and quality spent in deeper sleep benefiting major restorative functions of the body!