Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels improve circulation reduce stress boost the immune system strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts swum hundreds of meters under the ice sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300% The Way of The Iceman documents how anyone can use Wim’s methods to transform their health and strength quickly and safely.