The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It s possible to reverse chronic inflammation and improve overall health through simple dietary changes and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple actionable steps that anyone can take--starting today. With easy recipes and weekly shopping lists this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system relieve pain ease healing and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet--Find clear guidelines from a registered dietician including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started so there s no stress or guesswork. Quick and tasty cooking--Beyond the meal plan you ll find plenty of healthy recipes to try most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.