Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice supportive tips and delicious recipes. What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks: Post-bariatric surgery basics--Learn why protein is a vital component in a post-bariatric diet how to set up your post-op kitchen what your diet will look like in the initial stages after surgery and what it will look like after the first three months. Sample meal plans and recovery tips--The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans timelines and advice on what foods to avoid will help you successfully move through each phase from clear liquids to eating a general diet again. 100 high-protein recipes--You ll find tasty nutrient-packed options for breakfast lunch dinner and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto light and flavorful Salmon Cakes and Leafy Greens hearty Beef and Butternut Squash Stew and everything in between. Order The High Protein Bariatric Cookbook for delectable high-protein recipes that will help you succeed as you begin this positive new chapter of your life.