THE INSTANT #1 NEW YORK TIMES BESTSELLER Dr. Mark Hyman presents the definitive guide to reversing disease easing pain and living younger longer that will revolutionize how we approach aging (Jay Shetty author of 8 Rules of Love ). Aging has long been considered a normal process. We think disease frailty and gradual decline are inevitable parts of life. But they don t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease cancer diabetes and dementia. In Young Forever Dr. Mark Hyman challenges us to reimagine our biology health and the process of aging. To uncover the secrets to longevity he explores the biological hallmarks of aging their causes and their consequences--then shows us how to overcome them with simple dietary lifestyle and emerging longevity strategies. You ll learn: How to turn on your body s key longevity switches How to reduce inflammation and support the health of your immune system How to exercise sleep and de-stress for healthy aging How to eat your way to a long life featuring Dr. Hyman s Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips Young Forever is a revolutionary practical guide to creating and sustaining health--for life.